No shortcuts. Just work that works.
One-to-one coaching built around your body, your week, and a standard that does not move.
Tenex means tenfold. Not overnight. Not by luck. By stacking the kind of sessions you can actually repeat.
Training should meet you where you are — then refuse to leave you there.
No borrowed routines. No punishment workouts. Just an honest plan, precise coaching, and consistent progress.
Pick your starting point.
You do not need to be fit before you start. You only need a place to begin.
Try a session
No commitment. Get a form check, a starting plan, and a feel for the coaching.
Founding client
Full programme, nutrition guidance, progress tracking, and direct support.
1-to-1 coaching
Ongoing personal coaching that changes as you get stronger and your goals move.
Saturday crew
An open group session. All levels, no catch, just turn up.
Free on Saturday. Every Saturday.
This is where Tenex lives: an open group session for anyone who wants to train. No cost, no pitch, no catch.
Join this SaturdaySimple from the first rep.
No awkward sales call. No pressure to know all the answers before you start.
Tell me where you're at
Send a quick message about your goals, schedule, and what has not worked before.
Build your plan
We set a realistic starting point and shape the training around your life — not the other way round.
Do the work
We train, track what matters, and adjust. Each session has a purpose and builds on the last.
Music built for the work.
Original tracks made for training and matched to the session by tempo. I'm producing them now, starting with one pack. The plan is for coaching clients to train to Tenex Sound too.
HIIT
Fast and sharp, built for intervals and hard efforts.
Spin
A steady, driving rhythm to ride to.
Strength
Slower and heavier, for lifting and long rests.
Cool-down and yoga
Low and calm, to bring everything back down.
A quick health check.
Before we train together, you complete the PAR-Q+, the standard free health questionnaire fitness professionals use. It's how we make sure the plan is safe for you.
Complete the PAR-Q+
Fill in the official questionnaire. It has to be used in full and can't be changed, so I link to it and don't rewrite it.
Open the PAR-Q+If it says to check first
If you answer yes to any of the follow-up questions, the PAR-Q+ points you to the next step, and you may need to speak to your doctor before you start. I'll wait until you have.
Share it with me
Send me your completed form before your first session. I'll tell you how when we talk. I only use it to coach you safely, and I keep it private.
Coming to a free Saturday session? Have a look at the PAR-Q+ first too, and only join in if you're able to. This isn't medical advice. Read the terms.
Before you ask.
The things people usually want to know first.
Do I need to be fit to start?
What's included when I join?
Where do sessions happen?
Is the Saturday session really free?
How do I pay?
I have an injury or a health condition. Can I still train?
Do I need to fill in a health form?
Can I cancel?
What happens after I send the form?
Built the hard way.
I'm Sulay, a personal trainer. I know what it feels like to think your own body is working against you.
Getting mine to where it is now took real work. Training became the constant: the thing I could control, one rep and one day at a time. That experience shapes how I coach.
Whether you are chasing your first pull-up, rebuilding after time out, or tired of plans that never stick, we start with an honest look at where you are and build from there.
- Personalised training and nutrition guidance
- Progress tracking and support between sessions
Tell me what you're working on.
No polished pitch needed. A couple of honest lines is enough.
Message sent.
Thanks for reaching out. Sulay will get back to you shortly.
Terms
About these terms
These apply when you book coaching or a paid session with Tenex Fitness. By paying, you agree to them. Nothing here limits your legal rights.
What you get
Founding client and 1-to-1 coaching include a training programme, nutrition guidance, progress tracking and direct support between sessions. What your package includes is agreed with you before you pay.
Your health
Before we start, you complete the PAR-Q+ and tell me about any injury or health condition. If it says you should speak to a doctor first, we wait until you have. I am not a medical professional and I don't give medical advice. If something hurts or feels wrong, stop and tell me straight away.
Paying
Prices are on this website. You won't be asked to pay until we've talked and agreed what you're doing. After that, I'll send you a payment link or the details.
Your right to change your mind
If you buy coaching online, you have 14 days from the day after you book to cancel, without giving a reason. If you'd like me to start before the 14 days are up, tell me and I'll confirm that with you in writing. If you then cancel, you pay for the part of the service you've already had.
To cancel, message me through the contact form above or on Instagram at @tenex.fitness and say you want to cancel.
Cancelling after that
- Monthly coaching: you can stop at any time before your next payment date, and you won't be charged again. I don't refund a month you've already started, unless the law says otherwise.
- Single sessions: please give 24 hours' notice to move or cancel. With less notice I may charge for the session, unless you're ill or there's an emergency.
If I need to cancel
If I have to cancel or move a session, I'll give you as much notice as I can and offer another time. If we can't find one, I'll refund that session.
Photos and testimonials
I only use your photos, videos or words with your clear permission, and you can withdraw it for future use. Some packages, like the founding rate, are offered in return for permission to share progress photos and a testimonial. If that applies to you, we'll agree exactly what and where, in writing, first.
Free Saturday sessions
They're free and open to all levels. Work at your own pace, tell me if you're unwell or injured, and stop if something hurts. If you're not sure it's safe for you, check with your doctor and complete the PAR-Q+ first.
Your information
See the privacy notice for how I handle what you send me.
If something isn't right
Tell me and I'll try to put it right. I may update these terms from time to time. The version on this page when you book is the one that applies. These terms are governed by the law of England and Wales.
Privacy notice
What I collect
When you use the contact form, I collect your name, your email address and your message. That is all. This site has no accounts, no analytics and no advertising trackers, and I do not set any cookies.
If you tell me about an injury or a health condition so I can coach you safely, that is health information, which gets extra protection. I will only record it if you agree, I will only use it to coach you, and I will not share it.
Why, and my legal basis
- To reply to your enquiry. This is taking steps at your request before any agreement.
- To keep a simple record of enquiries and, if you become a client, to coach you and keep the records that the work and my accounts need. This is my legitimate interest in running the business.
How long I keep it
I keep enquiries for up to 12 months, then delete them, unless you become a client. For clients, I keep records for as long as I need them to coach you and to meet tax and accounting rules.
Your rights
You can ask to see the information I hold about you, to correct it, to delete it, or to limit or object to how I use it. To do any of these, message me through the form above or on Instagram at @tenex.fitness. If you are unhappy with how I handle your information, you can complain to the Information Commissioner's Office at ico.org.uk.